Weight Training Appears Key to Controlling Belly Fat

Weight training is perfect weapon for battle of bulge

Road Trip: Birding Spanish Style

Find a new passion: birding in Spain

Healthy lifestyles are more than just the physical. Find ideas here to improve your social life, family relationships and your overall lifestyle.

October 21, 2026

New research suggests children of long-lived parents may live longer and stay healthier. Plus, lifestyle tips that can help.

October 16, 2026

Learn more about this often-overlooked tool plus a cookbook resource and recipe

October 15, 2026

What’s changing for Medicare in 2027? Compare coverage options, understand costs, and learn what to review before December 7.