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You are here: Home / Aging

Why Swimming Might Be the Best Form of Exercise You Can Do

senior swimmer

Four health benefits that make swimming something you should be doing to get in shape or stay fit

16 Ways to Celebrate May is Older Americans Month

older Americans month

Physical, social, mental and more ideas of what to do at home

What’s the Big Deal About Balance?

balance

Second article in four-part series on functional movement. Take free physical freedom course with us.

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Do Long-Lived Parents Mean a Longer Life for You?

October 21, 2026

New research suggests children of long-lived parents may live longer and stay healthier. Plus, lifestyle tips that can help.

The Humble Sheet Pan: One of the Hardest-Working Tools in Your Kitchen

October 16, 2026

Learn more about this often-overlooked tool plus a cookbook resource and recipe

Older couple reviewing Medicare coverage options together at home

Medicare Open Enrollment 2027: What You Need to Know Before December 7

October 15, 2026

What’s changing for Medicare in 2027? Compare coverage options, understand costs, and learn what to review before December 7.

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